Intermittent fasting is considered more a lifestyle or an eating pattern than a diet plan. It involves cycling in and out of periods of eating and not eating. Should you add CBD to your intermittent fasting? This video explains.
You can also learn more about it in this article: https://www.hempurecbd.com/cbd-and-intermittent-fasting/
There are different types of intermittent fasting, and CBD users can consider using CBD with any of those methods. No matter which method you prefer, you would take CBD during the “eating” window, not the fasting window.
This entails skipping breakfast and making sure one’s eating period lasts only 8 hours, for example from noon to 8 pm. The other sixteen hours are spent fasting.
This is a slight variation on the 16/8 method. Rather than eating for eight hours, you eat for six. Then, you fast for eighteen. For example, you eat from noon to 6 pm and fast for the rest of the time.
Eat-stop-eat involves fasting for 24 hours once or twice a week.
In the 5/2 method, one would eat normally for 5 days a week, but pick 2 non-consecutive days on which they consume only 500-600 calories.
Remember, whenever you start a new diet or eating plan, you should consult your doctor to see what is best for you. This is not intended to replace or act as medical advice.
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